Meet on Thursdays in the main hall 10:00 am to 12:00 noon

 

Pilates is a method of conditioning that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips, and back.  It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving condition and balance.

 

The cost is £36.00 for a six week block 

 

Contact Mrs Laura Davidson 07751771045

or ld.pilates.ld@g.mail.com by E mail

 

*Please contact in advance to check availability.